IntervalFree
The workout interval timer that's actually free. No paywalls. No ads. No tricks.
iOS 17+ required
Why IntervalFree
Built for you,
not for profit
We were tired of interval timer apps that lock basic features behind subscriptions. So we built one that gives you everything — for free.
Absolutely Free
No in-app purchases. No premium tiers. No "free trial" that expires. Every feature is unlocked from day one and stays that way forever.
Zero Ads
No banner ads between sets. No video ads to skip. No pop-ups interrupting your flow. Your workout deserves your full attention.
Simple Yet Powerful
Set your action time, break time, and number of sets — then go. Save workout profiles with custom names, icons, and colors for instant recall.
See It In Action
Designed for your workout
Configure, name, and go
Set your action duration, break duration, and number of sets with intuitive scroll pickers. Name your workout, pick an icon and color — your profile is saved automatically when you hit Start.
Focus on the workout, not the app
A large, glanceable timer ring shows your remaining time at a glance. Green for action, blue for break. Progress bar tracks your total workout. Pause or reset anytime.
Personalize every workout
Choose from 20+ activity icons — running, swimming, yoga, boxing, and more. Pick a color that matches your mood. Each profile becomes instantly recognizable in your workout library.
All your routines, one tap away
Save unlimited workout profiles. See how many times you've started and finished each one. Tap any profile to load it instantly — no re-entering settings every time.
Celebrate Every Win
Finish strong
Every completed workout gets a celebration screen with your stats and a fun surprise to keep you motivated.
The Difference
How we compare
| Feature | IntervalFree | Other Apps |
|---|---|---|
| Price | Free forever | $4.99/mo or $29.99/yr |
| Ads | None | Banner + video ads |
| Custom profiles | Unlimited | 3 free, then paywall |
| Icons & colors | All included | Premium only |
| Workout tracking | Built-in | Requires subscription |
| Beep volume control | Yes | Sometimes |
Enjoying IntervalFree?
This app is maintained by a small team in our spare time. It will always be free — but if it's become part of your routine, a small gesture helps us keep the lights on.
100% voluntary. No perks, no pressure — just gratitude.
Ready to train?
Download IntervalFree today. No account needed, no payment required. Just open and start your first workout.
Download on the App StoreFree on iPhone and iPad. No in-app purchases.