Privacy Policy
Last updated: March 7, 2026
The Short Version
IntervalFree does not collect any personal data. Your workout profiles and timer settings are stored locally on your device. We collect anonymous, aggregated usage signals (like which timer settings are popular) through a privacy-first analytics service so we can improve the app — but we never know who you are. No accounts, no ads, no tracking.
Information We Collect
No personal information. IntervalFree does not require you to create an account, provide an email address, or share any identifying information to use the app.
All data you create within the app — including workout profiles, timer configurations, and preferences — is stored exclusively on your device using iOS local storage (UserDefaults). This data never leaves your device and is not accessible to us or any third party.
We do collect anonymous, aggregated usage signals through a privacy-first analytics service (see Section 03) to understand which features are popular. These signals cannot be linked back to you as an individual.
IntervalFree also integrates with Giphy to display animated GIF content for entertainment purposes. When GIFs are loaded, Giphy may receive technical information such as your device's IP address, device type, and operating system version in order to deliver the content. This data is collected and processed by Giphy (operated by Shutterstock, Inc.) in accordance with their own privacy policy. We do not control or have access to any data Giphy collects through this integration. All GIF content is filtered to Giphy's "G" rating to ensure age-appropriate material for users of all ages, including children aged 4 and older.
Data Storage
IntervalFree uses Apple's built-in UserDefaults system to save your workout profiles and app preferences locally on your device. This data is:
- Stored only on your device
- Included in your iCloud backup if you have iCloud Backup enabled (managed by Apple, not by us)
- Deleted when you uninstall the app
- Never transmitted to any external server
We do not operate any servers or databases. There is no cloud sync, no remote storage, and no server-side processing of any kind.
Anonymous Analytics
IntervalFree uses a privacy-first analytics service to collect anonymous usage signals. This data is processed by a service that strips IP addresses before storage and cannot identify individual users. This helps us understand which features are popular and how to improve the app.
What is collected:
- Aggregated, anonymous usage patterns (e.g., which timer settings are commonly used)
- Basic device metadata (iOS version, device model) — never linked to your identity
- App events (e.g., "workout started", "profile created") — with no personal context
What is NOT collected:
- Your name, email, or any contact information
- Your IP address (stripped before storage)
- Advertising identifiers or cross-app tracking data
- Any data that could identify you as an individual
Our analytics provider is GDPR and CCPA compliant and does not require a cookie consent banner.
Third-Party Services
IntervalFree integrates with the following third-party services:
- Privacy-first analytics service — anonymous usage signals only (see Section 03 above)
- Giphy (operated by Shutterstock, Inc.) — provides animated GIF content for in-app entertainment. When GIFs are loaded, Giphy's servers may collect your device's IP address and basic device metadata to deliver content. Giphy's content is filtered to their "G" rating to ensure age-appropriateness. Giphy's privacy policy is available at giphy.com/privacy.
Beyond anonymous analytics signals and Giphy content delivery, the app does not make any other network requests during normal use. There are no ad networks, no social media SDKs, and no other data-collecting services.
If you choose to visit our website or Ko-fi page through links in the app or on our landing page, those sites have their own privacy policies.
Advertising
IntervalFree contains no advertisements of any kind. We do not use ad networks, display banner ads, show interstitial ads, or serve any promotional content within the app. This is a core principle of IntervalFree and will not change.
Children's Privacy
IntervalFree does not collect any personal information from any user, including children under 13. The anonymous analytics signals contain no personal identifiers and cannot be linked to any individual, regardless of age.
GIF content provided through Giphy is filtered to Giphy's "G" rating to ensure all displayed content is appropriate for users of all ages, including children aged 4 and older. Giphy may collect limited technical data (such as IP addresses) when delivering GIF content; however, we have no control over or access to this data. For more information, please refer to Giphy's privacy policy.
Changes to This Policy
If we ever change our privacy practices, we will update this page with a new "Last updated" date. Given that our core commitment is to collect no personal data, we do not anticipate significant changes. However, we encourage you to review this page periodically.
Contact Us
If you have any questions about this Privacy Policy or IntervalFree in general, you can reach us at:
admin@lifeflow-ai.com
App Store Privacy Label
In accordance with Apple's App Store requirements, IntervalFree declares:
Data Linked to You
None
Data Used to Track You
None
Data Not Linked to You
Analytics (anonymous)
Data Collection
Anonymous usage data only
© 2026 IntervalFree. All rights reserved.